Bicycle

Our upright Bicycle gives the rider the sense of using a familiar pedal bike in a static position. Using this cycling motion works the legs. Strengthening and toning thigh and calf muscles and improving their flexibility. It will also get the heart rate up, burn calories and improve cardiovascular strength. The user can cycle at their own pace, making it suitable for all abilities, beginners to advanced. It's also great to use for a warm-up.

This equipment:

• Gives an excellent cardiovascular workout
• Improves balance and core strength
• Improves muscular strength and tone
• Brilliant to use for warming up
• Suitable from 11 years +

Body Benefits

The Bicycle provides an excellent cardio- workout, as well as building flexibility and balance.

Primary Muscle Groups

• Legs
• Glutes
• Core

Secondary Muscle Groups

• Arms