Rider

One of our most popular pieces of equipment, the Rider is easy-to-use and suitable for all abilities. Similar to a rower, but positioned upright, users push with their legs while pulling with their arms against resistance, moving their entire body up and down. Setting their own pace, moving as quickly or slowly as they choose, building cardio strength, stamina and muscular strength.

This equipment:

• Exercises the whole body
• Improves flexibility and coordination
• Gives an excellent cardiovascular workout
• Suitable for all abilities
• Suitable from 11 years +

Body Benefits:

The Rider provides an excellent cardio workout, as well as building strength, flexibility, balance and coordination.

Primary Muscle Groups

• Legs
• Core
• Arms
• Glutes
•  

Secondary Muscle Groups

• Shoulders
• Chest
• Back